Amount of Vitamin A, IU in Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet Potatoes, french fried, crosscut, frozen, unprepared there is 3320 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Sweet Potatoes, french fried, crosscut, frozen, unprepared.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Sweet Potatoes, french fried, crosscut, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet Potatoes, french fried, crosscut, frozen, unprepared are listed below.
Water
|
60.59 g
|
60.59%
|
Energy (calorie)
|
209 kcal
|
|
Energy (joule)
|
874 kJ
|
|
Protein
|
1.7 g
|
1.7%
|
Total lipid (fat)
|
11.1 g
|
11.1%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
25.52 g
|
25.52%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
6.46 g
|
6.46%
|
Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
0.44 mg
|
|
Potassium, K
|
244 mg
|
0.24%
|
Sodium, Na
|
214 mg
|
0.21%
|
Vitamin C, total ascorbic acid
|
4.2 mg
|
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Vitamin A, IU
|
3320 IU
|
|
Fatty acids, total saturated
|
0.93 g
|
0.93%
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Fatty acids, total trans
|
0.21 g
|
0.21%
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Cholesterol
|
0 mg
|
|
Nutrients in Sweet Potatoes, french fried, crosscut, frozen, unprepared